January 2022 – Tapas: Dedication to Practice
December 2021 – Santosha: Contentment through Awareness
November 2021 – Notes on Purification (Saucha, the First Niyama)
October 2021 – Aparigraha, Releasing My Grip
September 2021 – What do I need? How Much is Enough? Brahamacharya/Moderation
August 2021 – Asteya, What Do You Have to Teach Me?
July 2021 – Exploring Satya, Truthfulness” and “An Unexpected Revelation: Chair Yoga is Not What You Think
June 2021 – Ahimsa, the Practice of Non-Harming and Why Do the Same Practice Every Day
May 2021 – Boost Your Mental Health with Our Daily Yoga Class