Yoga Dance

If you can move, you can dance. All movements are presented in a standing position. You can vary the amount of vigor to suit your individual needs. 

Joyce’s dance classes are based on Shake Your Soul®, a mindful and soulful dance experience set to a variety of music genres. In this experience, you can strengthen the mind-body connection as you move with and feel into a sense of grace, presence, joy, sensuality, fluid strength, and freedom. 

Shake Your Soul, created by Dan Leven,  incorporates a dynamic range of movements that open you to your fluid nature. Our bodies are over 60% fluid, and this fluid — whether it’s joint fluid, the fluid between the cells, the fluid of your blood, or the cerebral-spinal fluid — each have qualitatively different ways of moving within us that we can move outward into space. 

Dancing in concert with our fluid and spiritual natures makes Shake Your Soul a truly unique movement and wellness experience. As we move out into space expressing the ways that our fluids are moving within us – we can access new ways of moving that help us to get unstuck and feel more free, uninhibited and alive.

Shake Your Soul is appropriate for all levels of movement/dance experience and fitness. This class takes place on Zoom so you can practice in the privacy of your own home while still connecting into a group. You always have the option to keep your camera off. Due to music copyrighting, these classes will not be recorded.