Being in a chair for long periods of time is hard on the body. Tight hips is only one of many issues that can occur from too much sitting, but the chair in which you sit can be a means to accessing some simple, gentle hip-opening stretches. So slide your chair away from your desk, click here, and give this a try. You can comment right in YouTube or comment on this post and let me know how this little sequence feels. This 10-minute video is part 1 of hip openers, so stay tuned for another video with additional moves to get some movement into those hips.