The Invigoration Series

This audio collection includes Expand Your Range and Fanning the Fire which are equally instructive and do not need to be used sequentially.

Intermediate-Level Yoga Practice

In Fanning the Fire, Rudy guides you into variations of some classic yoga poses to help you open the body around your heart and lungs, creating a sense of openness to life as it is. The Expand Your Range sequence also helps to soothe tension from the upper back and shoulders.

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Fanning the Fire:

1. Greeting (1:31)
2. Warm-ups (5:02)
3. Thunderbolt (23:48)
4. Ab instruction (1:37)
5. Ab lifts/pumps (9:40)
6. Hero/twist (13:28)
7. Pranayama (14:24)
8. Meditation (8:30)

Expanding Your Range:

1. Introduction (3:36)
2. Joints, Side bends (7:09)
3. Spinal Flex, Vinyasa (9:44)
4. Eagle Arms (8:18)
5. Table series (8:32)
6. Camel, Seated Yoga Mudra, Supine twist (15:10)
7. Relaxation (12:25)
8. Pranayama/Meditation (12:29)