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Gentle Yoga and MELT classes to bring you moments of peace
On-Going Classes and Events are Open to All – Beginners Welcome
The Breath Practice is energizing and calming and includes simple yoga stretches that support increased resilience, awareness, flexibility and strength. This entire gentle practice is done seated in a chair though you can stand for parts of it if you prefer. Immediately following the practice is Community Time which includes Q&A about the practice, and conversation and study of the wisdom behind the practice of yoga.
A nurturing accessible class that is typically a mix of seated and supported standing movements. Sometimes the full practice is seated. This class makes yoga do-able for beginners — or anyone who wants the deeper benefits of yoga — without any requirements of strength or flexibility.
This is a 90-minute Dynamic Gentle Yoga class that starts with accessible joint warm-ups, an invigorating breath practice, and an innovative gentle vinyasa flow for strengthening alignment precision. Continuing standing poses then establish well-stabilized balance, a floor sequence loosens hips and spine, followed by a restorative pose and guided deep relaxation. The class closes with a balancing breath practice and meditation, for which students may either stay on the mat or move to a chair.
An easy-to-learn approach to treating the body and calming the nervous system, providing improved alignment and increased well-being — felt in the very first class. Drawing on cutting-edge, neurofascial science and proven manual therapy practices, this groundbreaking self-treatment program utilizes Hands-off Bodywork® techniques to support the health, fitness, and quality of life of any person, at any age or activity level.
These longer classes on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures, gentle breathing practices, deep healing relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga™.