Gentle Classes & Events to Bring You Moments of Peace

Live Online & Video Library plus In-Person Retreats!

Open to All – Beginners Welcome

Begin from where you are; improvement is possible at any age and any stage. Experience gentle movements that build muscle mass and stimulate an increase in bone density from supported standing positions or seated in a chair. All you need for this workshop is a chair and a couple of common household items.

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*Friday class from May-Oct is a hosted “watch party”; you can still check in with a teacher before and after the practice and enjoy community support

The Breath Practice is energizing and calming and includes simple yoga stretches that support increased resilience, awareness, flexibility and strength. this entire gentle practice is done seated in a chair though you can stand if you prefer. Immediately following the practice is Community Time which includes Q&A about the practice and conversation and study of the wisdom behind the practice of yoga.

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The Breath Practice is energizing and calming and includes simple yoga stretches that support increased resilience, awareness, flexibility and strength. 

Yoga Nidra for Deep Rest

An ancient practice often referred to as deep yogic sleep, yoga nidra* has been around for millenia. This deeply restful practice brings us to where the nervous system can rebalance, recuperation and healing can occur, and complete and fulfilling rest can settle into all aspects of our physical, mental and emotional being. In the practice of yoga nidra, there are no movements, no postures and no pranayama, simply deep rest in the presence of gentle guidance.

Other than securing a quiet comfortable place like a couch or a bed on which to rest, the practitioner needs to do nothing but relax and be guided into what practitioners report to be a deep, rejuvenating and meaningful experience.  

The nidra itself will last for 40 minutes with time to orient at the beginning of the hour, and time to integrate at the end.  If you are new to yoga nidra, this is an excellent opportunity to broaden your yoga practice; if you have enjoyed nidra in the past, this is a great time to revisit the practice in the company of a loving sangha.

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A gentle approach to treating the body and calming the nervous system, providing improved alignment and increased well-being — felt in the very first class. Drawing on cutting-edge, neurofascial science and proven manual therapy practices, this groundbreaking self-treatment program utilizes Hands-off Bodywork® techniques to support the health, fitness, and quality of life of any person, at any age or activity level.

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Events

Come to a weekend designed to make the benefits of yoga and breath practices (pranayama) available, regardless of your level of strength and flexibility. No previous experience is required.  You can choose to experience each session as chair yoga, mat yoga, or some of each; all sessions will be guided as chair yoga while mat options are modeled simultaneously for those who prefer the floor.