Sallie has been practicing with Gentle Yogis from the start of the daily Breath Practice in March 2020. She is is a bright light in our sangha and also joins in the Gentle Strength classes consistently. Listen in to this interview that Tammy did with Sallie to learn more about her background and why she practices daily.
Emily has been practicing with Gentle Yogis from the start of the daily Breath Practice in March 2020. She is known in the community for
Eleni is a daily participant in the Breath Practice and a familiar face in Community Time. Listen in to this interview that Tammy did with
Everyone knows the old saying, “when one door closes a new one opens,” but we rarely talk about that time between, waiting for the new door to open. That hallway is a place where something already ended and you are waiting for what happens next.
Patty attends Gentle Yogis classes regularly and often. She tends to keep her camera off, so we would like you to meet her in this video interview. Learn about Patty and why she is so dedicated to her practice of yoga and how Gentle Yogis classes support her.
Meet Jim and Marcia Kelly in Part 1 of 2. Learn how they got into the Gentle Yogis community and why they continue to join in regularly.
Dori attends Breath Practice regularly, but even if you are also a regular participant, you may never met her since she practices with her camera
Meet Nick Keller, a regular participant in Breath Practice Chair Yoga. Watch the video to learn more about his experience and how he benefits. View
By Terry Tresco
December is month when so much around us is saying to be merry and bright. Often times, however, we or someone we know is anything but that. The cold wakes some of us up and causes others to seek their caves and hibernate for the winter. Seasonal changes for many of us in the northeast can cause seasonal depression. Studies have shown that exercise of all types helps us combat depression, but it goes beyond that; connection with community is an unexpected bonus that comes with many forms of exercise.
Meet Joanna Case, a regular participant of the Breath Practice. Learn how she has benefitted from participating regularly, what she enjoys in her day-to-day life and something that might surprise you to know about her.