Live Online Classes with Rudy

Gentle Yoga – Mat Class

Thursdays 4:30-6:00pm Eastern Time

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Soothe Your Soul

Find peace and power in subtle and slow

For all levels, beginners welcome.

This is a 90-minute gentle yoga class that starts with accessible joint warm-ups, an invigorating breath practice, and an innovative sequence of gentle movements and poses for increasing strength and improving flexibility with a simple focus on alignment precision. Class typically includes a bit of practice to improve balance, moves to loosen hips and spine, a restorative pose and guided deep relaxation. The class closes with a balancing breath practice and meditation, for which you may either stay on the mat or move to a chair.

Enjoy the benefits of regular gentle yoga practice:

  • Discover optimal alignment
  • Strengthen legs and back
  • Relieve stiff joints
  • Increase spinal flexibility
  • Loosen hips, neck and shoulders
  • Loosen breathing muscles
  • Increase lung capacity
  • Relax and rejuvenate the body
  • Increase pain-free range of motion
  • Integrate emotions
  • Bring a calm stillness to the mind

Register

Registration is free.
Gentle Yogis enjoy:

  • Free access to a vibrant & active online yoga community
  • Unlimited daily and weekly community-supported online gentle yoga and breath classes 
  • Optional live online sharing sessions after each class
  • Community sharing and inspiration in “Yay! The Blog”

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Rudy, you are simply THE BEST! Thursday Mat Yoga is definitely becoming a must-attend practice. The benefit I felt this evening on Zoom was as good as attending your workshop in person, if anything it's more intimate. Your class loosened all my joints and I feel so much better. I really appreciate your focus on balancing practices for part of the class. You build such a solid warrior pose that balancing was easy and your cueing of the tree pose was outstanding.

Ursula Myslinski, Charlotte, North Carolina