Science of Yoga & Breath
Breathing and Resilience
What is Resilience? Resilience is the ability to return to your center, to neutral, no matter what is happening around you, no matter what has
January 26, 2021
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What is Resilience? Resilience is the ability to return to your center, to neutral, no matter what is happening around you, no matter what has
In The Yoga Sutra of Patanjali, one of the essential texts for serious yoga students, the Eight-Limb path is prescribed as an approach to relieve