Live Online Classes

Join us any day or every day:
Mon.-Sat. 8:00-8:40am Eastern
Sunday 8:00-8:50am
Community Time after the practice until 9:15am

Change Your Life

The Power of Regular Practice

This energizing and calming practice includes four essential breathing techniques to:

  • Help improve lung capacity
  • Settle and clear the mind
  • Gently energize the body
  • Balance the brain and nervous system

Immediately following the practice is optional Community Time / Yoga Study 

You are welcome to be a silent participant or actively engage in the conversation. We are a welcoming and heart-centered group and, together, we start the day in a good way. You may join anytime. We end by 9:15 am but, of course, you can sign off whenever you need to.

I have grown very attached to the breath practice, aside from the wonderful practice, it is such a welcoming safe space to be. Love seeing everyone’s open and kind faces. Joyce and Rudy create a very generous spirited space and I know I’m not alone in grateful appreciation. It has been an unexpected gift in these unusual times.

More Gentle Yoga Classes

seniors happy to be doing movment for health

M-W-F 7:10-7:45am Eastern

Gentle Strength
For Bones, Muscles and Balance

yoga nidra

Thurs 5:00-6:00pm Eastern

Yoga Nidra for Deep Rest
Soothe Your Soul

"Our breath is continually expanding with each day of the practice. We always feel energized and calm afterwards. Thanks again for creating the opportunity for all of us to make this practice a part of our daily lives."

Thank you Rudy and Joyce for your persistence and consistency. It means a lot to both of us to have it in our lives and we enjoy the community time that is shared. I get so much out of it. It means much more than words can express.