Change Your Life
The Power of Regular Practice
This energizing and calming practice includes four essential breathing techniques to:
- Help improve lung capacity
- Settle and clear the mind
- Gently energize the body
- Balance the brain and nervous system
Simple yoga stretches are also part of the class, incorporating the basic, yet most important six movements of the spine, helping to loosen the back and support the development of optimal breathing.
Immediately following the practice is optional Community Time
Listen to Rudy answer questions about all things yoga and breath practice. Or, he may elaborate on some part of the practice or even teach for a few minutes about yoga philosophy. Hear others share their experiences. Enjoy being a silent participant or share if you like. We are a welcoming and heart-centered group and we start the day together in a good way.
Registration is Free
Gentle Yogis enjoy:
- Free access to a vibrant & active online yoga community
- Unlimited daily and weekly community-supported online gentle yoga and breath classes
- Optional live online sharing sessions after each class
- Community sharing and inspiration in “Yay! the Blog”