Live Online Classes
Join us any day or every day:
Mon.-Sat. 8:00-8:35am Eastern
Community Time after the practice until 9:15am on days that Rudy teaches
Change Your Life
The Power of Regular Practice
This energizing and calming practice includes four essential breathing techniques to:
- Help improve lung capacity
- Settle and clear the mind
- Gently energize the body
- Balance the brain and nervous system
Immediately following the practice is optional Community Time on the days that Rudy teaches.
You are welcome to be a silent participant or actively engage in the conversation. We are currently focusing on the Yamas and Niyamas, practical guidance for living a meaningful life with compassionate awareness of how you behave outwardly in the world and inwardly toward yourself. We spend a full month on each one (there are 10 total) to allow insights to arise over time. We are a welcoming and heart-centered group and we start the day together in a good way. You may join anytime. We end by 9:15 am but, of course, you can sign off whenever you need to.