Live Online Classes
Gentle Strength
Bones, Muscles and Balance
Mon & Wed 7:10-7:45 am Eastern
(no July classes)
Bonus Fri class December-March
Taught by Terry Tresco and Tammy Kaleel
Tammy's inviting presence and thoughtful, concise cueing have supported my exploration of strengthening my body as well as a more embodied state of awareness and integration.
Support bone health and everyday strength with gentle, evidence-informed yoga practices designed for midlife and beyond.
Gentle Strength practices include supported standing and seated movements that apply healthy, functional load to the bones. These evidence-informed practices are designed to help maintain and support bone density while also improving posture, balance, and confidence in everyday movement.
No prior yoga or strength-training required. Come as you are!
- Begin from where you are; improvement is possible at any age and any stage.
- Experience movements that build muscle mass and stimulate an increase in bone density from supported standing positions or seated in a chair.
- No weights or bands are required for these classes; accessories sometimes used are things you can find in your home.
Terry, is a fountain of knowledge and experience, and her explanation and cues are excellent. I look forward to continuing with Gentle Strength classes.
Gentle Strength Membership
- Big savings at $30 per month versus $10 per class drop-in rate
- Unlimited participation in live stream Gentle Strength classes offered livestream two or three times a week
- Unlimited use of the Gentle Strength section of the Video Library
June 2026-Focus, Intuition & Inner Clarity
This month in Gentle Strength, we explore the Ajna (Third Eye) Chakra, associated with focus, intuition, and mental clarity.
Throughout the month, you’ll notice this theme woven into our classes through:
- Grounding movement for balance and focus
- Breath and movement practices to support calm and clarity
- Total-body, gentle “3×10 strength training” designed to build steady, sustainable strength also known as Learn–Notice–Explore
The following props may enhance your experience in Gentle Strength. Not everything will be used in every class: various sizes of hand weights or bags of uncooked rice or beans and a yoga strap or dish towel, a chair, wall access, 2 yoga blocks, a strap, blanket and cushions or pillows (firm if available)
Mon, June 1 – Learn–Notice–Explore with Tammy
Wed, June 3 – Asana–Pyramid & Revolved Triangle with Terry
Mon, June 8 – Asana–Eagle with Tammy
Wed, June 10 – Learn–Notice–Explore with Terry
Mon, June 15 – Learn–Notice–Explore with Terry
Wed, June 17 – Asana–Supta Padangusthasana & Goddess with Tammy
Mon, June 22 – Asana–Anantasana with Tammy
Wed, June 24 – Learn–Notice–Explore with Tammy
Mon, June 29 – Learn–Notice–Explore with Terry
