Yay! the Blog

Category: Mindful Living

Woman with hands in prayer position feeling content
Mindful Living

Boost Your Mental Health With Our Daily Yoga Class

We all agree: It’s been a crazy year and a quarter. Ever since the World Health Organization declared Covid to be a global health emergency in March 2020 and communities around the world went on lockdown, we’ve been living in “a fascinating laboratory,” says Rudy.

Read More »
Mindful Living

Self-Compassion is Required

Swami Kripalu liked to say that the most important part of a spiritual practice is self-compassion – that is, the discipline of self-observation without self-judgment.

Read More »
woman doing chair yoga with hands in namaste prayer
Mindful Living

The Gift of Regular Yoga Practice

Yoga practice will expand your awareness. It begins with body awareness. Then, in the same moment, it includes breath awareness. It is said that practice will make you sensitive. With regular practice, you will become conscious of more that is in your experience. In other

Read More »