Live Online Classes
Gentle Yoga Immersion Classes
Selected Saturdays 2:00-4:30pm Eastern Time– Live on Zoom*
*Video recording will be available for 21 days following each live class.
For all levels, beginners welcome
You will be able to participate the most fully if you are able to get down on the floor and back up independently. Some portions of the class, such as the breath practice and meditation, can be done seated in a chair instead of on the floor if preferred.
Savor the Subtleties with a Deep Dive into Dynamic Gentle Yoga™
These themed classes (see below) on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures (some standing, some floor), gentle breathing practices, an extended deep healing relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga which is characterized by:
- Slow, breath-initiated movement
- Empowered exploration and innovative options
- Expanded awareness
- Increased energy flow
- Stimulation of the vital life force
- Development of a meditative focus
Learn the art of graceful, relaxed effort. Experience energized stillness. Enter a timeless zone where moments of peace arise effortlessly.
Dynamic Gentle Chair Yoga
Receiving Support, Finding Ease
If you haven’t already discovered the joys of Chair Yoga, join Rudy for this easefully paced, dynamic gentle yoga class. You will be amazed at the accessibility of stretching and the added benefits of doing yoga with the support of a chair. Read Rudy’s blog post The Unexpected Revelation of Chair Yoga for more inspiration.
In this class, you will experience new possibilities in your yoga practice, discover surprising comfort and ease offered by the chair’s elevated support and enjoy yoga that is kind to the hips and a relief to the back. Other special elements of this class include a nourishing experience of legs-up deep relaxation and the opportunity to drop into deeply peaceful meditation.
With Rudy’s seasoned gentle approach and expert guidance for the use of a chair, you will:
- Explore new stretches with increased access
- Meet the body where it is, where the stretch begins
- Gently bend, flex, arch and rotate the spine
- Loosen the shoulders & hips
- Open the upper and lower back
- Stretch quads, psoas, hamstrings and calves
- Lubricate the joints, rehydrating tissues through movement
- Open all the channels and stimulate flow
Live Online, Oct 9, Saturday 2:00-4:30pm
Video Access Oct 9-Oct 29
This class will be held via Zoom and will be recorded.
If you can’t attend on Oct 9, register now and you will get access to the recording to use at your convenience through Oct 29.