Live Online Classes

Gentle Yoga Immersion Classes

Selected Saturdays 2:00-4:30pm Eastern Time– Live on Zoom*

*Video recording will be available for 21 days following each live class.

For all levels, beginners welcome

You will be able to participate the most fully if you are able to get down on the floor and back up independently. Some portions of the class, such as the breath practice and meditation, can be done seated in a chair instead of on the floor if preferred.

woman meditating hands in prayer position over the heart anjali mudra

Savor the Subtleties with a Deep Dive into Dynamic Gentle Yoga™

These themed classes (see below) on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures (some standing, some floor), gentle breathing practices, an extended deep healing relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga which is characterized by:

  • Slow, breath-initiated movement
  • Empowered exploration and innovative options
  • Expanded awareness
  • Increased energy flow
  • Stimulation of the vital life force
  • Development of a meditative focus


Learn the art of graceful, relaxed effort. Experience energized stillness. Enter a timeless zone where moments of peace arise effortlessly.

Dynamic Gentle Chair Yoga

Receiving Support, Finding Ease

If you haven’t already discovered the joys of Chair Yoga, join Rudy for this easefully paced, dynamic gentle yoga class.  You will be amazed at the accessibility of stretching and the added benefits of doing yoga with the support of a chair. Read Rudy’s blog post The Unexpected Revelation of Chair Yoga for more inspiration.

In this class, you will experience new possibilities in your yoga practice, discover surprising comfort and ease offered by the chair’s elevated support and enjoy yoga that is kind to the hips and a relief to the back. Other special elements of this class include a nourishing experience of legs-up deep relaxation and the opportunity to drop into deeply peaceful meditation.

With Rudy’s seasoned gentle approach and expert guidance for the use of a chair, you will:

  • Explore new stretches with increased access
  • Meet the body where it is, where the stretch begins
  • Gently bend, flex, arch and rotate the spine
  • Loosen the shoulders & hips
  • Open the upper and lower back 
  • Stretch quads, psoas, hamstrings and calves
  • Lubricate the joints, rehydrating tissues through movement
  • Open all the channels and stimulate flow

     

When

Live Online, Oct 9, Saturday 2:00-4:30pm
Video Access Oct 9-Oct 29

Cost

Sliding Fee Scale $20 – $40 (or included with All Yoga Monthly Membership)

Access

This class will be held via Zoom and will be recorded.

If you can’t attend on Oct 9, register now and you will get access to the recording to use at your convenience through Oct 29.

On-Going Classes

AMY_3948-Edit

Daily 8:00-8:30 am Eastern Time

Breath Practice Chair Yoga
Change Your Life

AMY_3282-Edit

Tuesdays 5:00-6:00pm Eastern

Chair Yoga
Get Grounded and Relaxed

Rudy is one of the kindest and most sensitive Yoga teachers you will ever find. His love for Yoga and the body-mind connection is so obvious. You will begin to feel some of that for yourself when you have him as a teacher and guide.

Ron Dushkin, MD Alternative & Homeopathic Physician, New York City

The guidance and practice was just what I needed...gentle, sweet and deep. It brought my scattered energies into the core of my being...into my body. I focused on Rudy’s words and instructions, and felt my body gradually replenish itself. At the start of the class I was feeling overwhelmed, depleted, nearly sick. By the end, I felt dramatically different. Thank you.

Libby Barnett, Tarrytown, NY