Gentle Yoga Immersion Classes
Selected Saturdays 2:00-4:30pm EST
Only on Zoom
For all levels, beginners welcome
You will be able to participate the most fully if you are able to get down on the floor and back up independently. Some portions of the class, such as the breath practice and meditation, can be done seated in a chair instead of on the floor if preferred.
Savor the Subtleties
Deep Dive into Dynamic Gentle Yoga™
These longer classes on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures (some standing, some floor), gentle breathing practices, deep healing relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga which is characterized by:
- Slow, breath-initiated movement
- Empowered exploration and innovative options
- Expanded awareness
- Increased energy flow
- Stimulation of the vital life force
- Development of a meditative focus
Learn the art of graceful, relaxed effort. Experience energized stillness.
Dates and Themes
January 30 – On the Currents of Breath
Release tensions, stiffness and discomfort from your hips, spine and back muscles.
February 20 – Expand and Extend: Open the Chest, Open the Heart
Innovative sequence to open the chest, shoulders, neck and back, restoring well-supported posture and healthy energy flow.
March 13 – Stimulate and Integrate Energy: Transform and Empower Your Yoga Practice
Explore the stimulation of a well-supported sustaining phase of the posture where transformation happens.
April 3 – Guided from Within: Dynamic Gentle Meditation-in-MotionAccess freedom and empowerment through letting go into flow as you allow your embodied consciousness to source movement.
April 24 – Dynamic Gentle Alignment, Breath and Core
Experience a grounded and extended, breath-based approach to core-stabilized alignment.
May 15 – Dynamic Gentle Slow Flow
Experience the freedom and liberating energy of the Dynamic Gentle Yoga approach to moving on the currents of breath.