Live Online Classes with Rudy
Gentle Yoga Immersion Classes
Selected Saturdays 2:00-4:30pm Eastern Time– Live on Zoom*
NEW! Video recording will be available for 8 days following each live class.
For all levels, beginners welcome
You will be able to participate the most fully if you are able to get down on the floor and back up independently. Some portions of the class, such as the breath practice and meditation, can be done seated in a chair instead of on the floor if preferred.
Savor the Subtleties
Deep Dive into Dynamic Gentle Yoga™These longer classes on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures (some standing, some floor), gentle breathing practices, an extended deep healing relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga which is characterized by:
- Slow, breath-initiated movement
- Empowered exploration and innovative options
- Expanded awareness
- Increased energy flow
- Stimulation of the vital life force
- Development of a meditative focus
Learn the art of graceful, relaxed effort. Experience energized stillness. Enter a timeless zone where moments of peace arise effortlessly.
Dates and Themes
Dynamic Gentle Alignment, Breath and Core
Live online April 24
Available on video April 25 through June 2
Experience the safety and empowerment that comes from rooting down and lengthening up and out in this breath-based approach to core-stabilized alignment.
In this workshop you will:
- Root to the center of the earth in standing strengthening postures
- Extend your limbs, like a giant oak
- Strengthen your core from feet to crown
- Empower your alignment with synchronized breath and core stabilization
- Experience a grounded, methodical, breath-based approach
- Restore and integrate with an extended deep relaxation and meditation
May 15 – Dynamic Gentle Slow Flow
Available on video May 16 through May 24
Energizing. Liberating. Slow. Steady.
Experience the freedom and liberating energy of the Dynamic Gentle Yoga approach to moving on the currents of breath in a deliciously slow vinyasa (guided yoga flow) synchronizing movement and breath.
If you have never tried a vinyasa approach or you have shied away from yoga that’s referred to as vinyasa, thinking it is too difficult, too fast, or requires a high level of flexibility and strength, come experience this Immersion class and discover new freedom. The Dynamic Gentle Yoga approach to guided flow is accessible, inclusive and empowering.