Meet Mary Ann Holmes, a regular participant of the Breath Practice since March 2020. Learn how she has benefitted from participating regularly and something that might surprise you to know about her.
Learn more about Jane and why she has participated daily in the Breath Practice since March 2020.
I took my first yoga class in an outdoor garden with friends after work in 2000. Those evenings were the best part of a stressful time: I was recently engaged to be married, planning a wedding, and looking for somewhere to live.
Looking back over the past 20 years, I see that yoga has helped me to feel steady as difficult situations keep coming, as Rudy says: “life is relentless”. A yoga class is one of my favorite places to be (in addition to college campuses and airports). I always feel better at the end of a yoga class.
Yoga has been a saving grace in my life. This ancient practice has served as an anchor through many challenges over the years. It has enabled me to develop a deep relationship with my body, mind and spirit. It is from this place that I teach.
I first began exploring yoga when I was 17. It touched me at a tender time through a small book on yoga my mother gave me shortly before she passed away at that time. I followed the guidelines given and started to feel soft shifts within. I practiced mostly on my own through college, then started with a few teachers.
When I think about how Yoga has profoundly influenced every aspect of my life, I am grateful for it – and for kind teachers like Rudy and Joyce. I have dedicated my life’s work to sharing this transformative practice with others. Before I found yoga, I did not feel fully alive due to years of numbing any real emotion. I was scared to allow myself to feel and to truly connect to others.
On Saturday evening, March 20, 2021, more than 90 Gentle Yogis gathered on Zoom to celebrate, having survived a very hard year…apart…together…and being better for
Regardless of the day before,in 2020we arise at 6 or maybe 7,and while the world is turned upside down, masked up, six feet apart and
Here is the final clip in this video series for our Countdown to One Year. Jenny Leopold has been a regular in our practice community
As part of our Countdown to One Year, here is another short video clip from recent interviews of a few members of the Gentle Yogis community.
As part of our Countdown to One Year, here is another short video clip from recent interviews of a few members of the Gentle Yogis community.
