Gentle Chair Yoga
Tuesdays 5:00-6:00pm Eastern Time
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Registration is Free.
Gentle Yogis enjoy:
- Free access to a vibrant & active online yoga community
- Unlimited daily and weekly community-supported online gentle yoga and breath classes
- Optional live online sharing sessions after each class
- Community sharing and inspiration in “Yay! The Blog”
Get Grounded and Relaxed
The Power of Regular Practice
For all levels, beginners welcome.
Rudy leads this chair yoga class in the Dynamic Gentle Yoga™ style that he created to make yoga do-able for beginners — or anyone who wants the deeper benefits of yoga — without any requirements of balance, strength or flexibility.
The class is primarily seated movements but occasionally some supported standing movements are included.
Students experience the benefits of yoga without the strain of getting down and up from the floor. The sequence of movements lubricates the joints and releases tension of the shoulders, hips, spine and legs. Breathing muscles are awakened, lung capacity increased, and the tight muscles in the back body, including the backs of the legs (hamstring and calf muscles) are loosened.
This style of gentle stretching helps release energy blocks in the body. The entire organism is rebalanced and rejuvenated through the stimulation of circulation — and through delicious, deep relaxation.