Yoga Philosophy
Ahimsa: the Practice of Non-Harming
The following is a transcript of an excerpt from community time following the Breath Practice on May 31, 2021 in which Rudy gave a short
June 1, 2021
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The following is a transcript of an excerpt from community time following the Breath Practice on May 31, 2021 in which Rudy gave a short
Announcing…a new focus for community time following the Breath Practice / Chair Yoga! Beginning on Monday, May 31, we will be exploring the Yamas and
True peace is not merely the absence of tension, it is the presence of justice. Martin Luther King, Jr. This is one of my
In The Yoga Sutra of Patanjali, one of the essential texts for serious yoga students, the Eight-Limb path is prescribed as an approach to relieve