Yoga Philosophy
Nurture the Roots – Practical Yoga Wisdom
Announcing…a new focus for community time following the Breath Practice / Chair Yoga! Beginning on Monday, May 31, we will be exploring the Yamas and
Announcing…a new focus for community time following the Breath Practice / Chair Yoga! Beginning on Monday, May 31, we will be exploring the Yamas and
True peace is not merely the absence of tension, it is the presence of justice. Martin Luther King, Jr. This is one of my
In The Yoga Sutra of Patanjali, one of the essential texts for serious yoga students, the Eight-Limb path is prescribed as an approach to relieve