Live Online Classes

Ultra Gentle Yoga- Joy in the Journey

Accessible to every body

with Tammy Kaleel

8-class series begins January 9

35 min practice + 10 min optional Q & A

Tues & Thurs, 10:00-10:45am Eastern

Tuesdays and Thursdays Jan 9 through Feb 1
(Jan 9, 11, 16, 18, 23, 25, 30, Feb 1)

$100 includes 8 live stream classes plus access to videos of all 8 classes for 6 months

tammy kaleel, dynamic gentle yoga teacher, ultra gentle yoga series instructor

Think you can't do yoga? This series is for you.

Empowered aging through strength, mobility, balance and breath.

Think you can’t do yoga because you’re not young, fit, flexible, steady on your feet or strong enough?  Think again!  This class series is accessible to everyone regardless of age, strength, flexibility or balance. 

The intention of this program is to provide a safe virtual space for those new to yoga, or newly back to yoga, to explore the benefits of yoga in community with others just like you.  Each class will be an exploration of empowered aging through strength, mobility, balance and breath. 

Options will be offered to allow everyone to practice safely; all movements will be done either seated in a chair or using a chair for stability as needed when standing is an option.

During this series, you will

  • learn techniques to improve posture
  • engage muscles to create strength and stability
  • improve joint mobility
  • enhance focus and balance
  • increase breathing capacity

This series includes 8 classes which will be offered on Tuesdays and Thursdays beginning Jan 9 and ending on Feb 1.  You will have access to the video recordings in the video library for 3 months beyond the end of the series. 

Each class will be offered on Zoom and will feature a 35-minute practice including gentle movement, breath techniques, relaxation and meditation.  A 10-minute optional integration sharing will follow each practice.  For those who can’t join every class or would like to practice more often, recordings of these classes will be easily accessible and available in the Gentle-Yogis video library.  

Don’t let technology be a barrier to participatingTammy, your instructor, and Joyce, the “gentle techie” are available to assist you getting signed up for classes by phone as needed.

The cost for this 8-class series is $100 and the class size is limited to 20 people. In order to provide you with the best experience, these classes are not open to drop-ins.  If you miss a class, you can catch up using the video library. 

We hope to see you there. 

"We have enjoyed and appreciated all of the Ultra Gentle Yoga series. Tammy's instruction style is lovely. We have used the recordings. My husband had never done any yoga before, but he was happy with the classes and ready for more!"

"Very gentle movement which is great for an older beginner. Learning to breathe properly. I’m enjoying and learning. Thank you!"