Think you can’t do yoga because you’re not young, fit, flexible, steady on your feet or strong enough? Think again! This class series is accessible to everyone regardless of age, strength, flexibility or balance.
The intention of this program is to provide a safe virtual space for those new to yoga, or newly back to yoga, to explore the benefits of yoga in community with others just like you. Each class will be an exploration of empowered aging through strength, mobility, balance and breath.
Options will be offered to allow everyone to practice safely; all movements will be done either seated in a chair or using a chair for stability as needed when standing is an option.
During this series, you will
This series includes 8 classes which will be offered on Tuesdays and Thursdays beginning Jan 9 and ending on Feb 1. You will have access to the video recordings in the video library for 3 months beyond the end of the series.
Each class will be offered on Zoom and will feature a 35-minute practice including gentle movement, breath techniques, relaxation and meditation. A 10-minute optional integration sharing will follow each practice. For those who can’t join every class or would like to practice more often, recordings of these classes will be easily accessible and available in the Gentle-Yogis video library.
Don’t let technology be a barrier to participating. Tammy, your instructor, and Joyce, the “gentle techie” are available to assist you getting signed up for classes by phone as needed.
The cost for this 8-class series is $100 and the class size is limited to 20 people. In order to provide you with the best experience, these classes are not open to drop-ins. If you miss a class, you can catch up using the video library.
We hope to see you there.
"We have enjoyed and appreciated all of the Ultra Gentle Yoga series. Tammy's instruction style is lovely. We have used the recordings. My husband had never done any yoga before, but he was happy with the classes and ready for more!"
"Very gentle movement which is great for an older beginner. Learning to breathe properly. I’m enjoying and learning. Thank you!"