Learn MELT from Sue Hitzmann by video when you sign up for MELT On Demand! (Click the image) It's only $14.99 a month and there are dozens of videos you can access to target specific issues or choose based on how much time you have. It includes MELTed Pilates, a combo of these two methods, taught by the fabulous Hallee Altman.

MELT Method® Handouts

Click on any handout title to view/access the downloadable file

Please do not use a hard roller or hard balls to perform any of the MELT techniques which are designed to gently treat the connective tissue. Hard tools have other goals and are not appropriate for MELT techniques.