Learn MELT from Sue Hitzmann by video when you sign up for MELT On Demand! (Click the image) It's only $14.99 a month and there are dozens of videos you can access to target specific issues or choose based on how much time you have. It includes MELTed Pilates, a combo of these two methods, taught by the fabulous Hallee Altman.
MELT Method® Handouts
Click on any handout title to view/access the downloadable file
Please do not use a hard roller or hard balls to perform any of the MELT techniques which are designed to gently treat the connective tissue. Hard tools have other goals and are not appropriate for MELT techniques.
Manual rinse after lower body compression is firm consistent pressure using hands like squeegees up the front, down the back, up the inside, down the outside (very light over the knees).
