MELT Method® Handouts
Click on any handout title to view/access the downloadable file
Practice videos always available at MELT On Demand – 7 day free trial.
Please do not use a hard roller or hard balls to perform any of the MELT techniques which are designed to gently access the connective tissue. Hard tools have other goals.
Upper Body Sequences:
Lower Body Sequences:
Manual rinse after lower body compression is firm consistent pressure using hands like squeegees up the front, down the back, up the inside, down the outside (very light over the knees).