Expand Your Range

Invigoration 2: Intermediate-Level Yoga Practice

In Rudy’s second CD in the intermediate level Invigoration Series, he guides you into variations of some classic yoga poses to help you open the body around your heart and lungs creating a sense of openness to life as it is. The Expand Your Range sequence also helps to soothe tension from the upper back and shoulders.

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  1. Introduction (3:36)
  2. Joints, Side bends (7:09)
  3. Spinal Flex, Vinyasa (9:44)
  4. Eagle Arms (8:18)
  5. Table series (8:32)
  6. Camel, Seated Yoga Mudra, Supine twist (15:10)
  7. Relaxation (12:25)
  8. Pranayama/Meditation (12:29)

Total running time: (77:23)