Gentle II of The Gentle Series collection includes two 40-minute tracks. Rudy will guide you through a satisfying 40-minute experience if you play just one of the tracks or, you can treat yourself to the full 80-minute yoga class experience. Unique to this CD is a delicious series of leg-stretches in a supported lunge position and a dynamic progressive series of gentle chest/shoulder-openers.
The movement sequences that Rudy will guide you through on each of The Gentle Series CDs have been developed and refined over many years of teaching.
Total running time: 78:00
$9.99 – $17.99