Gentle II

Beginner-Level Yoga Instruction Synchronizing Movement and Breath

Gentle II of The Gentle Series collection includes two 40-minute tracks. Rudy will guide you through a satisfying 40-minute experience if you play just one of the tracks or, you can treat yourself to the full 80-minute yoga class experience. Unique to this CD is a delicious series of leg-stretches in a supported lunge position and a dynamic progressive series of gentle chest/shoulder-openers.

The movement sequences that Rudy will guide you through on each of The Gentle Series CDs have been developed and refined over many years of teaching.

All of the CDs in The Gentle Series are:

• Appropriate for you whether you are a beginner or a seasoned yoga student
• Particularly well-suited for you if you are in your mid-life or senior years
• A support for you in your goal to begin, renew or sustain an at-home practice of yoga with a variety of guided sequences
• Enhanced by customized soundtracks composed and performed by Mark Kelso, who infuses all of his music with compassion and kindness.

Digital purchases will be sent to you via wetransfer.com within 24 hours. All CD purchases include a digital copy.

Track 1 (42:10)

1. Spinal flex
2. Abdominal Breathing
3. Leg Lifts
4. Donkey Kicks
5. Lunge Series
6. Pelvic Alignment
7. Quartermoon
8. Mountain

Track 2 (35:46)

1. Cow-head Warm-up
2. Breath of Joy
3. Sphinx
4. ½ Locust
5. Boat
6. Head-to-knee
7. Spinal Twist
8. Relaxation
9. Meditation

Total running time: 78:00