Gentle III

Beginner-Level Yoga & Meditation, Two 20 Minute Yoga Sequences, One 20 Minute Meditation

Gentle III of The Gentle Series collection includes two 20-minute stretching segments and one 20-minute guided meditation segment. You can use any segment by itself when you have limited time or play all three which provides you with a complete yoga class experience. Unique to this CD is the focus on two main areas in which we typically hold tension: neck/shoulders and hips/low back.

The movement sequences that Rudy will guide you through on each of The Gentle Series CDs have been developed and refined over many years of teaching.

All CD purchases include a digital copy.

All of the CDs in The Gentle Series are:

• Appropriate for you whether you are a beginner or a seasoned yoga student
• Particularly well-suited for you if you are in your mid-life or senior years
• A support for you in your goal to begin, renew or sustain an at-home practice of yoga with a variety of guided sequences
• Enhanced by customized soundtracks composed and performed by Mark Kelso, who infuses all of his music with compassion and kindness.

Tracks:

1. Welcome (00:35)
2. Floor sequence (21:02
3. Standing Sequence (20:43)
4. Meditation Experience (21:19)

Total running time: 63:39