Gentle III

Beginner-Level Yoga & Meditation, Two 20 Minute Yoga Sequences, One 20 Minute Meditation

Gentle III of The Gentle Series collection includes two 20-minute stretching segments and one 20-minute guided meditation segment. You can use any segment by itself when you have limited time or play all three which provides you with a complete yoga class experience. Unique to this CD is the focus on two main areas in which we typically hold tension: neck/shoulders and hips/low back.

The movement sequences that Rudy will guide you through on each of The Gentle Series CDs have been developed and refined over many years of teaching.

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All of the CDs in The Gentle Series are:

• Appropriate for you whether you are a beginner or a seasoned yoga student
• Particularly well-suited for you if you are in your mid-life or senior years
• A support for you in your goal to begin, renew or sustain an at-home practice of yoga with a variety of guided sequences
• Enhanced by customized soundtracks composed and performed by Mark Kelso, who infuses all of his music with compassion and kindness.

Tracks:

1. Welcome (00:35)
2. Floor sequence (21:02
3. Standing Sequence (20:43)
4. Meditation Experience (21:19)

Total running time: 63:39