Gentle III of The Gentle Series collection includes two 20-minute stretching segments and one 20-minute guided meditation segment. You can use any segment by itself when you have limited time or play all three which provides you with a complete yoga class experience. Unique to this CD is the focus on two main areas in which we typically hold tension: neck/shoulders and hips/low back.
The movement sequences that Rudy will guide you through on each of The Gentle Series CDs have been developed and refined over many years of teaching.
Total running time: 63:39
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