Gentle IV

Beginner-Level Yoga & Meditation, Safely Sustaining Poses with Relaxed Effort

Rudy’s fourth Gentle Yoga CD includes six postures tracks, a 12-minute guided relaxation, and a 6-minute meditation. Highlighted in this CD is Rudy’s signature style of leading you toward each posture by moving in and out of variations of the pose. The dynamic movements are a gateway to the practice of holding simple poses. The length of time you remain in any pose is determined by you as you are guided by Rudy to “listen” to the physical sensations that you feel while you are in the pose.

All CD purchases include a digital copy.

All of the CDs in The Gentle Series are:

• Appropriate for you whether you are a beginner or a seasoned yoga student
• Particularly well-suited for you if you are in your mid-life or senior years
• A support for you in your goal to begin, renew or sustain an at-home practice of yoga with a variety of guided sequences
• Enhanced by customized soundtracks composed and performed by Mark Kelso, who infuses all of his music with compassion and kindness.

Tracks:

1. Paschimottanasana/baddha konasana (14:33)
2. Dirgha sun breaths (9:21)
3. Seated side stretches (5:05)
4. Seated hip-rocking twists (11:41)
5. Piriformis/hip stretch (16:42)
6. Double knee-down twist (1:46)
7. Relaxation (12:33)
8. Meditation (6:11)

Total running time: (77:52)