Rudy’s fourth Gentle Yoga CD includes six postures tracks, a 12-minute guided relaxation, and a 6-minute meditation. Highlighted in this CD is Rudy’s signature style of leading you toward each posture by moving in and out of variations of the pose. The dynamic movements are a gateway to the practice of holding simple poses. The length of time you remain in any pose is determined by you as you are guided by Rudy to “listen” to the physical sensations that you feel while you are in the pose.
Total running time: (77:52)
$9.99 – $17.99