The Gentle Series

This audio collection includes Gentle 1, 2, 3, and 4 which are equally instructive and do not need to be used sequentially.

Each audio recording in the Gentle Series includes:
Simple guided stretching and strengthening movements that will help you to create comfort in your body. Basic breathing techniques, guided relaxation, and meditation to help calm the restlessness of the mind.

Digital purchases will be sent to you via wetransfer.com within 24 hours. (We no longer offer physical CDs of this series.)