The Gentle Series

This audio collection includes Gentle 1, 2, 3, and 4 which are equally instructive and do not need to be used sequentially.

Each CD in the Gentle Series includes:
Simple guided stretching and strengthening movements that will help you to create comfort in your body. Basic breathing techniques, guided relaxation, and meditation to help calm the restlessness of the mind.

All CD orders include a digital copy


Gentle Yoga Series by Rudy Peirce