The Invigoration Series

This audio collection includes Expand Your Range and Fanning the Fire which are equally instructive and do not need to be used sequentially.

Intermediate-Level Yoga Practice

In Fanning the Fire, Rudy guides you into variations of some classic yoga poses to help you open the body around your heart and lungs, creating a sense of openness to life as it is. The Expand Your Range sequence also helps to soothe tension from the upper back and shoulders.

Digital purchases will be sent to you via wetransfer.com within 24 hours. (We no longer offer this series in physical CDs, but you can purchase the physical CDs of Fanning the Fire and Expand Your Range individually if still in stock. Physical CD purchases include a digital download sent to you within 24 hours via wetransfer.com)

Fanning the Fire:

1. Greeting (1:31)
2. Warm-ups (5:02)
3. Thunderbolt (23:48)
4. Ab instruction (1:37)
5. Ab lifts/pumps (9:40)
6. Hero/twist (13:28)
7. Pranayama (14:24)
8. Meditation (8:30)

Expand Your Range:

1. Introduction (3:36)
2. Joints, Side bends (7:09)
3. Spinal Flex, Vinyasa (9:44)
4. Eagle Arms (8:18)
5. Table series (8:32)
6. Camel, Seated Yoga Mudra, Supine twist (15:10)
7. Relaxation (12:25)
8. Pranayama/Meditation (12:29)