The Invigoration Series

This audio collection includes Expand Your Range and Fanning the Fire which are equally instructive and do not need to be used sequentially.

Intermediate-Level Yoga Practice

In Fanning the Fire, Rudy guides you into variations of some classic yoga poses to help you open the body around your heart and lungs, creating a sense of openness to life as it is. The Expand Your Range sequence also helps to soothe tension from the upper back and shoulders.

All CDs include digital downloads.

Fanning the Fire:

1. Greeting (1:31)
2. Warm-ups (5:02)
3. Thunderbolt (23:48)
4. Ab instruction (1:37)
5. Ab lifts/pumps (9:40)
6. Hero/twist (13:28)
7. Pranayama (14:24)
8. Meditation (8:30)

Expanding Your Range:

1. Introduction (3:36)
2. Joints, Side bends (7:09)
3. Spinal Flex, Vinyasa (9:44)
4. Eagle Arms (8:18)
5. Table series (8:32)
6. Camel, Seated Yoga Mudra, Supine twist (15:10)
7. Relaxation (12:25)
8. Pranayama/Meditation (12:29)