Video Library
Gentle Strength for Bones, Muscles, & Balance
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Move Well for Life – Physical Function Series
One of our greatest goals isn’t simply to exercise more—it’s to maintain the ability to do the things we want to do, when we want to do them, for as long as possible. Healthcare professionals call this physical function, and it influences nearly every aspect of daily life—from climbing stairs and carrying groceries to traveling, gardening, getting up from the floor, or keeping up with grandchildren.
Over these 5 modules, we explore the many components of physical function – the foundation of moving well for life:
- Balance: Improving stability, confidence, and reducing the risk of falls.
- Mobility: Moving with greater ease, freedom, and comfort.
- Strength: Building the resilience needed for everyday activities.
- Neuromuscular Function: Refining coordination, reaction time, and body awareness.
- Integration: Bringing all of these elements together to support the activities that matter most in everyday life.
Throughout the series, we also weave in the cognitive and emotional qualities that influence how we move, including motivation, memory, confidence, pain management, and problem-solving. Each class begins with our Gentle HIIT (High-Intensity Interval Training) warm-up to support cardiovascular health and prepare us for practice.
- Replays of live classes will be added here within 24 hours of the live online class, but may be available within 30 minutes. Planned exceptions will be noted at the top of this page.
- If you signed up for a daily or weekly class, you will have access to the corresponding replay for 7 days.
- If you signed up for an Immersion class, you will have access to the corresponding replay for 21 days.
- If you did not sign up for a live class, you can purchase access to any Gentle Strength video recording for 7 days.