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woman practicing alternate nostril yogic breathing called nadi shodhana
Mindful Living

Take a 5 Minute Yoga Break with Mini Practices

Yoga that’s Available Anytime Mini practices are short practices that you use to recenter, re-focus, re-energize at any point during your day.  A mini practice can be five minutes, as short as a minute, or as long as 20 minutes, depending on your situation.  Sometimes, we need to tell ourselves

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Rudy February 26, 2021
woman doing chair yoga with hands in namaste prayer
Mindful Living

The Gift of Regular Yoga Practice

Yoga practice will expand your awareness. It begins with body awareness. Then, in the same moment, it includes breath awareness. It is said that practice will make you sensitive. With regular practice, you will become conscious of more that is in your experience. In other

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Rudy February 26, 2021

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