Yoga Philosophy
Tapas – Dedication to Practice
Gentle Yogis have completed 683 days of daily Gentle Breath Practice Chair Yoga. Congrats to those who have completed a day, a week, a month or many months of practice.
January was the eighth month of daily group study after the practice. This month was a fascinating, challenging, and often revelatory exploration. We’re on the third Niyama, Tapas, usually referred to as self-discipline. In his book Nourishing The Teacher, Danny Arguetty refers to it as dedication.
Rudy
January 30, 2022
