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Bhavani Lorrain Nelson Kripalu Meditation Teacher Kirtan Wallah
Gentle Practice

Concentration Practices as Gateways to Meditation

Meditation is not something we do; it’s something we fall into when the conditions are right. And how do we set the right conditions? By training the mind to concentrate—to be able to focus on an object of some kind without straying.  Is it Meditation? The techniques we’ve been led

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