Connect to Peace

Join Rudy Peirce and other Gentle Teachers for breath-focused compassionate yoga – explore gentle practices that calm the nervous system and restore serenity

Live Online Gentle Yoga Classes

The Power of Regular Yoga Practice

Enjoy increased resilience, calm, flexibility and strength.
Open to All. Beginners always welcome.

Daily 8:00-8:35am ET

Breath Practice Chair Yoga
Change Your Life


Tuesdays 5:00-6:00pm ET

Chair Yoga
Get Grounded and Relaxed


Thursdays 4:30-6:00pm ET

Mat Yoga
Soothe Your Soul

More from Gentle Yogis

Sept 30-Nov 4
For All – Beginners Welcome

Sign up for the series or drop-in 

There are many kinds of meditation, but most begin with concentration practices that can still the mind so that its patterns are exposed. In turn, there are many concentration practices. Each leads to the same end, but some work better than others for different individuals. On six consecutive Thursday evenings, you’ll have the opportunity to learn and practice major concentration practices to see which one (or ones) resonate with your personality.

For All – Beginners Welcome

September 18 – Gentle Yoga for Balance and Strength

These longer themed classes on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures, gentle breathing practices, an extended time for relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga.

Next program begins Februay 24, 2022

4 Online Weekend Modules over Three Months

Learn to lead an accessible, inclusive and empowering gentle yoga practice.

Yay! the Blog

puppy not practicing asteya non-stealing

Asteya, What Do You Have to Teach Me?

Our exploration of Asteya began with stories of childhood and adolescent petty larceny. Shoplifting. Stealing from Dad’s wallet. Taking money from that pumping gas job. The blurred boundaries of the college years when sharing drifted into rationalized taking, “he doesn’t need that as much as I do.” One person shared that “we used to call it ‘stealing from the man,’ reflecting a common attitude that a corporation takes more than it gives.
And, don’t forget tax loopholes, pay phone coin returns and illegal parking.

We acknowledged some regret, remorse, humility, a bit of shame. Yet, we were unaware that we hadn’t really begun the deep exploration of non-stealing that was about to evolve.

Michelle Carlino Kripalu Yoga Teacher Gentle Yogis Guest Faculty

Meet Gentle Yoga Teacher Michelle Carlino

Yoga has been a saving grace in my life. This ancient practice has served as an anchor through many challenges over the years. It has enabled me to develop a deep relationship with my body, mind and spirit. It is from this place that I teach.
I first began exploring yoga when I was 17. It touched me at a tender time through a small book on yoga my mother gave me shortly before she passed away at that time. I followed the guidelines given and started to feel soft shifts within. I practiced mostly on my own through college, then started with a few teachers.

chair yoga is not what you think

An Unexpected Revelation – Chair Yoga

Does the idea of doing yoga with a chair sound unappealing? Do you imagine chair yoga is not “real yoga,” that it’s for others who are less mobile, or maybe more limited than you? I hear over and over again variations on this sentiment, “I never expected how good I would feel after a chair practice.” Consider chair yoga is not just an alternative to mat/floor yoga; in many ways chair yoga can be an enhancement. The chair is a surprisingly versatile yoga prop and can help you go deeper in your practice.


Gentle inspiration directly to your inbox

“It has been incredibly grounding for me to do the [breath] practice with you. It’s like being with a friend and feeling connected to myself at the same time. In a time when things feel uncertain, practices through the lens of Kripalu are deeply meaningful… I’m very grateful for the steadiness of the everyday practice.”

Holly J. Niles, Clinical Nutritionist, Jupiter, Florida

Thank you so much for giving so generously of your time and expertise during this most difficult and stressful time in all our lives. I have taken several of Rudy's classes during numerous visits to Kripalu. What a blessing you have been to my life and well being. I so enjoy your zoom practices. Thank you from the bottom of my heart. What a blessing you are to our entire online community.

Patricia O’Connor, Ocean City, New Jersey