Come as You Are – Discover What's Possible
Online Gentle Yoga, Mindful Breathing, Movement and Community
for Living Well Beyond 50
Enjoy increased resilience, calm, flexibility, strength and connection.
Open to All – Beginners always welcome – Many of us are elders!
Gentle Strength
Bones, Muscles, and Balance
Mon & Wed
7:10-7:45am ET
(no July classes)
Fri bonus class Dec-Mar
Begin from wherever you are. Improvement is possible at any age and any stage.
Breath & Gentle Movement
The Power of Regular Practice
Every Day
8:00-8:40am ET
plus Community Time until 9:15
Our signature class is both calming and energizing. Join any or every day to practice and connect.
Gentle Yoga
Mat Class
Find Peace & Power
in Subtle & Slow
Thursdays
4:00-5:00pm ET
Gentle, engaging warm-ups, postures (standing & floor) and relaxation guided with a meditative focus creating an accessible class with all the deeper benefits of yoga.
Reset & Restore with MELT®
Enjoy Hands-Off Bodywork
Mondays
5:00-6:00pm ET
A gentle self-care practice using specialized tools to help you move with more ease, to improve balance, calm your nervous system, improve sleep and decrease or prevent chronic pain.
Immersions and Workshops
Extended Experiences
Selected Saturdays
2:00-4:30pm ET
A variety of teachers and themes for gentle yoga exploration. All workshops include a 60-90 minute gentle yoga experience.
Yoga Nidra
for Deep Rest
Soothe Body, Mind, and Soul
Anytime
in our Video Library
Do nothing and be guided into an exquisite experience of rejuvenation and just being.