“A curious phenomenon often occurs when astronauts travel to space and look out on our planet for the first time: They see how interconnected and fragile life on Earth is, and they feel a sudden responsibility to protect it.” from The Big Think What astronaut Ron Garan saw in space changed his life forever – here’s what it taught him.   Watch the

In these challenging times, a little extra care for yourself can go a long way. We’ve created a simple, downloadable checklist you can use throughout the week—filled with small, supportive practices to give you a boost when you need it. There’s even space to add your own idea, so it feels personal to you. We’d love to hear if you find it helpful!