Welcome All Gentle Yogis!
Join us for live online yoga & breath practice – and be part of our joyful, growing, gentle community
Live Community-Supported Gentle Yoga Classes
The Power of Regular Yoga Practice
Open to All. Beginners always welcome.
Daily 8:00-8:30am EST
Breath Practice / Chair Yoga
Change Your Life
Tuesdays 5:00-6:00pm EST
Chair Yoga
Get Grounded and Relaxed
Thursdays 4:30-6:00pm EST
Mat Yoga
Soothe Your Soul
More Options
Next class March 13
These longer classes on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures, gentle breathing practices, deep healing relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga.
Next program begins September 2021
4 Online Weekend Modules over Three Months
Learn to lead an accessible, inclusive and empowering gentle yoga practice.
Limited quantity available
Send a positive message to the world as you protect yourself and others with our exclusive handmade Gentle Yogis face mask featuring “Steady On”
100% Organic Cotton
Yay! the Blog
Emily says Rudy is Gentle Yoga
As part of our Countdown to One Year, we will be posting short video clips from recent interviews of a few members of the Gentle Yogis community. Emily Eisen has been practicing with us online since we began on March
The Gift of Regular Yoga Practice
The Best Reason To Try Yoga Yoga practice will expand your awareness. It begins with body awareness. Then, in the same moment, it includes breath awareness. It is said that practice will make you sensitive. With regular practice, you will become
Gentle Yoga Poses: Moving with Relaxation and Ease
To get the most out of your yoga practice, I recommend that you enter into stretches slowly, pausing and deepening your breath as soon as you feel a stretch. Even though it seems counterintuitive, you can trust that a gentle
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“It has been incredibly grounding for me to do the [breath] practice with you. It’s like being with a friend and feeling connected to myself at the same time. In a time when things feel uncertain, practices through the lens of Kripalu are deeply meaningful… I’m very grateful for the steadiness of the everyday practice.”
Thank you so much for giving so generously of your time and expertise during this most difficult and stressful time in all our lives. I have taken several of Rudy's classes during numerous visits to Kripalu. What a blessing you have been to my life and well being. I so enjoy your zoom practices. Thank you from the bottom of my heart. What a blessing you are to our entire online community.