Join Rudy Peirce and other Gentle Yoga Teachers for breath-focused compassionate yoga – explore gentle practices that calm the nervous system and restore serenity
Enjoy increased resilience, calm, flexibility and strength.
Open to All. Beginners always welcome.
Gentle Strength
Improve Muscles, Bones & Balance
Gentle Breath & Movement Practice
Change Your Life
Yoga Nidra or Gentle Mat Yoga
Soothe Your Soul
These longer classes on selected Saturdays feature a variety of teachers and themes. All workshops are suitable for beginners and include a spacious experience of slow movements into accessible yoga postures, gentle breathing practices, time for relaxation, and meditation.
There are many kinds of meditation, but most begin with concentration practices that can still the mind so that its patterns are exposed. In turn, there are many concentration practices. Each leads to the same end, but some work better than others for different individuals. On six consecutive Thursday evenings, you’ll have the opportunity to learn and practice major concentration practices to see which one (or ones) resonate with your personality.
Eleni wrote: “This piece evolved over time. It started as a class demo to show different ways of adhering paper onto canvas. I put it aside until a few weeks ago, when the watery colors of the original collaged pieces (a torn-up world map) called out for more in the present moment. Over the past few weeks…”
View on Facebook Or click below to view on Instagram. View this post on Instagram A post shared by Kripalu Center for Yoga & Health (@kripalucenter)
Introducing Katy, the newest four-legged on-screen “participant” at Gentle Yogis. It’s been over two years since we said goodbye to dear Loki, our big black lovable Lab. We have missed him deeply and we weren’t actively looking for another dog—our hearts weren’t quite sure they were ready. Plus, with producing the teacher training this winter/spring and a big trip coming up end of
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“I am so grateful to be a part of the community that you have created! Each and everyone of your instructors have a gift they share with us.”
“It has been incredibly grounding for me to do the [breath] practice with you. It’s like being with a friend and feeling connected to myself at the same time. In a time when things feel uncertain, practices through the lens of Kripalu are deeply meaningful… I’m very grateful for the steadiness of the everyday practice.”
Thank you so much for giving so generously of your time and expertise during this most difficult and stressful time in all our lives. I have taken several of Rudy's classes during numerous visits to Kripalu. What a blessing you have been to my life and well being. I so enjoy your zoom practices. Thank you from the bottom of my heart. What a blessing you are to our entire online community.
