Become a Gentle Yogi!

Join us for live online yoga & breath practice – and be part of our joyful, growing, gentle community

Live Online Gentle Yoga Classes

The Power of Regular Yoga Practice

Enjoy increased resilience, calm, flexibility and strength.
Open to All. Beginners always welcome.
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Daily 8:00-8:30am EST

Breath Practice / Chair Yoga
Change Your Life

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Tuesdays 5:00-6:00pm EST

Chair Yoga
Get Grounded and Relaxed

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Thursdays 4:30-6:00pm EST

Mat Yoga
Soothe Your Soul

More from Gentle Yogis

For All – Beginners Welcome

Next class June 5

These longer classes on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures, gentle breathing practices, an extended time for relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga.

Next program begins September 2021 

4 Online Weekend Modules over Three Months

Learn to lead an accessible, inclusive and empowering gentle yoga practice.

Use coupon code ibreathe for 10% off when you order more than one set of any of the Daily pOeM options

Frame-able Prints, Postcards, Notecards, and Minis…featuring excerpts from the daily Breath Practice / Chair Yoga class taught by Rudy Peirce and the Daily pOeMs of community member, artist & certified Kripalu Yoga Teacher, Emily Eisen

Yay! the Blog

lotus flower and title yamas and niyamas practical yoga wisdom for daily life

Ahimsa: the Practice of Non-Harming

The following is a transcript of an excerpt from community time following the Breath Practice on May 31, 2021 in which Rudy gave a short talk on the yogic principle of Ahimsa. Today is the beginning of an exploration of

Tree with roots

Nurture the Roots – Practical Yoga Wisdom

Announcing…a new focus for community time following the Breath Practice / Chair Yoga!   Beginning on Monday, May 31, we will be exploring the Yamas and Niyamas, ancient yoga wisdom for daily living, spiritual growth and well-being. We will focus on

Woman with hands in prayer position feeling content

Boost Your Mental Health With Our Daily Yoga Class

We all agree: It’s been a crazy year and a quarter. Ever since the World Health Organization declared Covid to be a global health emergency in March 2020 and communities around the world went on lockdown, we’ve been living in “a fascinating laboratory,” says Rudy.

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Gentle inspiration directly to your inbox

“It has been incredibly grounding for me to do the [breath] practice with you. It’s like being with a friend and feeling connected to myself at the same time. In a time when things feel uncertain, practices through the lens of Kripalu are deeply meaningful… I’m very grateful for the steadiness of the everyday practice.”

Holly J. Niles, Clinical Nutritionist, Jupiter, Florida

Thank you so much for giving so generously of your time and expertise during this most difficult and stressful time in all our lives. I have taken several of Rudy's classes during numerous visits to Kripalu. What a blessing you have been to my life and well being. I so enjoy your zoom practices. Thank you from the bottom of my heart. What a blessing you are to our entire online community.

Patricia O’Connor, Ocean City, New Jersey