Welcome All Gentle Yogis!

Join us for live online yoga & breath practice – and be part of our joyful, growing, gentle community

Live Community-Supported Gentle Yoga Classes

The Power of Regular Yoga Practice

Enjoy increased resilience, calm, flexibility and strength.
Open to All. Beginners always welcome.

Daily 8:00-8:30am EST

Breath Practice / Chair Yoga
Change Your Life


Tuesdays 5:00-6:00pm EST

Chair Yoga
Get Grounded and Relaxed


Thursdays 4:30-6:00pm EST

Mat Yoga
Soothe Your Soul

More Options

Limited quantity available

Send a positive message to the world as you protect yourself and others with our exclusive handmade Gentle Yogis face mask featuring “Steady On”

100% Organic Cotton
Starting January 30

These longer classes on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures, gentle breathing practices, deep healing relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga.

Starting in February!

4 Online Weekend Modules over Three Months
Learn to lead an accessible, inclusive and empowering gentle yoga practice.

Yay! The Blog


Dynamic Gentle Yoga is slow. How slow?

Dynamic Gentle Yoga™ (DGY) is a method of guiding and instructing yoga that evolved over the 35+ years I taught yoga and trained new yoga teachers at the Kripalu Center*. DGY is built on a strong foundation of Kripalu Yoga

Yoga changes how I think; 15 minutes can be enough

Some of my favorite outdoor activities often make it easier for me to stay relaxed about life. This is the simplest here in the northeast in the summer, although, when we have had a good snow, I can enjoy cross-country

Creating Safety

Can you really make a yoga class work for everyone? How do you make it safe? Safe for those nursing injuries? Safe for those with chronic conditions like high-blood pressure, asthma, arthritis? Challenges and limitations like stiff joints, rock-hard tight


Gentle inspiration directly to your inbox

“It has been incredibly grounding for me to do the [breath] practice with you. It’s like being with a friend and feeling connected to myself at the same time. In a time when things feel uncertain, practices through the lens of Kripalu are deeply meaningful… I’m very grateful for the steadiness of the everyday practice.”

Holly J. Niles, Clinical Nutritionist, Jupiter, Florida

Thank you so much for giving so generously of your time and expertise during this most difficult and stressful time in all our lives. I have taken several of Rudy's classes during numerous visits to Kripalu. What a blessing you have been to my life and well being. I so enjoy your zoom practices. Thank you from the bottom of my heart. What a blessing you are to our entire online community.

Patricia O’Connor, Ocean City, New Jersey