Welcome All Gentle Yogis!

Join us for live online yoga & breath practice – and be part of our joyful, growing, gentle community

Live Community-Supported Gentle Yoga Classes

The Power of Regular Yoga Practice

Enjoy increased resilience, calm, flexibility and strength.
Open to All. Beginners always welcome.

Daily 8:00-8:30am EST

Breath Practice / Chair Yoga
Change Your Life


Tuesdays 5:00-6:00pm EST

Chair Yoga
Get Grounded and Relaxed


Thursdays 4:30-6:00pm EST

Mat Yoga
Soothe Your Soul

Yay! We have reached 365 consecutive days of daily Breath Practice/Chair Yoga! Happy One-Year Anniversary to the Gentle Yogis Community!

More Options

Next class March 13

These longer classes on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures, gentle breathing practices, deep healing relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga.

Next program begins September 2021 

4 Online Weekend Modules over Three Months

Learn to lead an accessible, inclusive and empowering gentle yoga practice.

Limited quantity available

Send a positive message to the world as you protect yourself and others with our exclusive handmade Gentle Yogis face mask featuring “Steady On”

100% Organic Cotton

Yay! the Blog

Emily Eisen screenshot from video

Emily says Rudy is Gentle Yoga

As part of our Countdown to One Year, we will be posting short video clips from recent interviews of a few members of the Gentle Yogis community.  Emily Eisen has been practicing with us online since we began on March

woman doing chair yoga with hands in namaste prayer

The Gift of Regular Yoga Practice

The Best Reason To Try Yoga Yoga practice will expand your awareness.  It begins with body awareness. Then, in the same moment, it includes breath awareness. It is said that practice will make you sensitive. With regular practice, you will become

man on yoga mat preparing to do gentle yoga seated twist

Gentle Yoga Poses: Moving with Relaxation and Ease

To get the most out of your yoga practice, I recommend that you enter into stretches slowly, pausing and deepening your breath as soon as you feel a stretch. Even though it seems counterintuitive, you can trust that a gentle


Gentle inspiration directly to your inbox

“It has been incredibly grounding for me to do the [breath] practice with you. It’s like being with a friend and feeling connected to myself at the same time. In a time when things feel uncertain, practices through the lens of Kripalu are deeply meaningful… I’m very grateful for the steadiness of the everyday practice.”

Holly J. Niles, Clinical Nutritionist, Jupiter, Florida

Thank you so much for giving so generously of your time and expertise during this most difficult and stressful time in all our lives. I have taken several of Rudy's classes during numerous visits to Kripalu. What a blessing you have been to my life and well being. I so enjoy your zoom practices. Thank you from the bottom of my heart. What a blessing you are to our entire online community.

Patricia O’Connor, Ocean City, New Jersey