Extemporaneous Rudy in Kripalu’s Main Hall: History and Gentle Yoga Teacher Training
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On-Going Classes– Connect to Peace
Join Rudy Peirce and other Gentle Yoga Teachers for breath-focused compassionate yoga – explore gentle practices that calm the nervous system and restore serenity
Live Online Gentle Yoga Classes*
The Power of Regular Yoga Practice
Enjoy increased resilience, calm, flexibility and strength.
Open to All. Beginners always welcome.
*Recordings available after
Mon-Wed
7:10-7:45am ET
Gentle Strength
Improve Muscles, Bones & Balance
Daily
8:00-8:40am ET
Gentle Breath & Movement Practice
Change Your Life
Thursdays
5:00-6:00pm ET
Yoga Nidra or Gentle Mat Yoga
Soothe Your Soul
More Options
For All – Beginners Welcome
April 26 | Sept 20 | Oct 11 | Nov 8
These longer classes on selected Saturdays feature a variety of teachers and themes. All workshops are suitable for beginners and include a spacious experience of slow movements into accessible yoga postures, gentle breathing practices, time for relaxation, and meditation.
Video Course with Bhavani Lorraine Nelson
Sign up for the full video series or rent single session videos
There are many kinds of meditation, but most begin with concentration practices that can still the mind so that its patterns are exposed. In turn, there are many concentration practices. Each leads to the same end, but some work better than others for different individuals. On six consecutive Thursday evenings, you’ll have the opportunity to learn and practice major concentration practices to see which one (or ones) resonate with your personality.
Yay! the Blog
Introducing Katy
Introducing Katy, the newest four-legged on-screen “participant” at Gentle Yogis. It’s been over two years since we said goodbye to dear Loki, our big black lovable Lab. We have missed him deeply and we weren’t actively looking for another dog—our hearts weren’t quite sure they were ready. Plus, with producing the teacher training this winter/spring and a big trip coming up end of
Teacher Spotlight: Rachel Allen
Meet Rachel, a beloved yoga teacher who lives her yoga by bringing yoga to people who have suffered trauma as well as working for social justice. She is also a writer and musician. She has offered immersions on the Gentle Yogis platform in the past (see Video Library deep purple section) and hopefully will do so again in the future. You can learn
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“I am so grateful to be a part of the community that you have created! Each and everyone of your instructors have a gift they share with us.”
“It has been incredibly grounding for me to do the [breath] practice with you. It’s like being with a friend and feeling connected to myself at the same time. In a time when things feel uncertain, practices through the lens of Kripalu are deeply meaningful… I’m very grateful for the steadiness of the everyday practice.”
Thank you so much for giving so generously of your time and expertise during this most difficult and stressful time in all our lives. I have taken several of Rudy's classes during numerous visits to Kripalu. What a blessing you have been to my life and well being. I so enjoy your zoom practices. Thank you from the bottom of my heart. What a blessing you are to our entire online community.