Connect to Peace
Join Rudy Peirce and other Gentle Teachers for breath-focused compassionate yoga – explore gentle practices that calm the nervous system and restore serenity
Live Online Gentle Yoga Classes
The Power of Regular Yoga Practice
Open to All. Beginners always welcome.
More from Gentle Yogis
Sept 30-Nov 4
For All – Beginners Welcome
Sign up for the series or drop-in
There are many kinds of meditation, but most begin with concentration practices that can still the mind so that its patterns are exposed. In turn, there are many concentration practices. Each leads to the same end, but some work better than others for different individuals. On six consecutive Thursday evenings, you’ll have the opportunity to learn and practice major concentration practices to see which one (or ones) resonate with your personality.
For All – Beginners Welcome
September 18 – Gentle Yoga for Balance and Strength
These longer themed classes on selected Saturdays offer a spacious experience of progressive slow movements into accessible yoga postures, gentle breathing practices, an extended time for relaxation, and meditation. The intention of each two-and-a-half hour class is to savor the subtleties of Dynamic Gentle Yoga.
Next program begins Februay 24, 2022
4 Online Weekend Modules over Three Months
Learn to lead an accessible, inclusive and empowering gentle yoga practice.
Yay! the Blog
Our exploration of Asteya began with stories of childhood and adolescent petty larceny. Shoplifting. Stealing from Dad’s wallet. Taking money from that pumping gas job. The blurred boundaries of the college years when sharing drifted into rationalized taking, “he doesn’t need that as much as I do.” One person shared that “we used to call it ‘stealing from the man,’ reflecting a common attitude that a corporation takes more than it gives.
And, don’t forget tax loopholes, pay phone coin returns and illegal parking.
We acknowledged some regret, remorse, humility, a bit of shame. Yet, we were unaware that we hadn’t really begun the deep exploration of non-stealing that was about to evolve.
Yoga has been a saving grace in my life. This ancient practice has served as an anchor through many challenges over the years. It has enabled me to develop a deep relationship with my body, mind and spirit. It is from this place that I teach.
I first began exploring yoga when I was 17. It touched me at a tender time through a small book on yoga my mother gave me shortly before she passed away at that time. I followed the guidelines given and started to feel soft shifts within. I practiced mostly on my own through college, then started with a few teachers.
Does the idea of doing yoga with a chair sound unappealing? Do you imagine chair yoga is not “real yoga,” that it’s for others who are less mobile, or maybe more limited than you? I hear over and over again variations on this sentiment, “I never expected how good I would feel after a chair practice.” Consider chair yoga is not just an alternative to mat/floor yoga; in many ways chair yoga can be an enhancement. The chair is a surprisingly versatile yoga prop and can help you go deeper in your practice.
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