Schedule by Weekday
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Mondays
7:10-7:45am Gentle Strength for Bones, Muscles & Balance
8:00-8:40am Breath & Gentle Movement Practice + Community Time til 9:15
5:00-6:00pm Reset & Restore with MELT -
Tuesdays
8:00-8:40am Breath & Gentle Movement Practice + Community Time til 9:15
5:00-5:35pm Yoga Dance (Oct-May) -
Wednesdays
7:10-7:45am Gentle Strength for Bones, Muscles & Balance
8:00-8:40am Breath & Gentle Movement Practice + Community Time til 9:15
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Thursdays
8:00-8:40am Breath & Gentle Movement Practice + Community Time til 9:15
4:00-5:00pm Gentle Yoga on the mat -
Fridays
7:10-7:45am Gentle Strength (Dec-March)
8:00-8:40am Breath & Gentle Movement Practice + Community Time til 9:15 -
Saturdays
8:00-8:40am Breath & Gentle Movement Practice + Community Time til 9:15
2:00-4:30pm Immersion workshop (selected Saturdays) -
Sundays
8:00-8:50am Breath & Gentle Movement Practice + Community Time til 9:15
Schedule by Class
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Gentle Strength- Bones, Muscles, Balance
7:10-7:45 am Mon-Wed-Fri (Dec-March)
7:10-7:45 am Mon-Wed (April-Nov) -
Breath & Gentle Movement Practice
Daily 8:00-8:40am (10 min longer on Sunday) plus optional Community Time until 9:15am daily
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Gentle Yoga–on the mat
4:00-5:00pm Thursdays
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Gentle Immersions
2:00-4:30pm Selected Saturdays
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Reset & Restore with MELT
5:00-6:00pm Mondays
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Yoga Dance
5:00-5:35pm Tuesdays (Oct-May)