7:10-7:45am Gentle Strength for Bones, Muscles & Balance
8:00-8:40am Breath Practice Chair Yoga + Community Time til 9:15
5:00-6:00pm MELT Method
8:00-8:40am Breath Practice Chair Yoga + Community Time til 9:15
5:00-5:35pm Shake Your Soul–the Yoga of Dance
7:10-7:45am Gentle Strength for Bones, Muscles & Balance
8:00-8:40am Breath Practice Chair Yoga + Community Time til 9:15
8:00-8:40am Breath Practice Chair Yoga plus Community Time til 9:15
5:00-6:00pm Yoga Nidra for Deep Rest
7:10-7:45am Gentle Strength (Nov-March)
8:00-8:40am Breath Practice Chair Yoga + Community Time til 9:15
8:00-8:40am Breath Practice Chair Yoga + Community Time til 9:15
2:00-4:30pm Immersion workshop (selected Saturdays, typically once a month)
8:00-8:50am Breath Practice Chair Yoga + Community Time til 9:15
7:10-7:45 am M-W-F (Nov-March) & M-W (April-Oct)
8:00-8:40am Mon-Sat and 8:00-8:50am on Sunday plus optional Community Time until 9:15am daily
5:00-6:00pm Thursdays
2:00-4:30pm Selected Saturdays
5:00-6:00pm Mondays
5:00-5:35pm Tuesdays